DEFINE ZEN SCENERY HOW TO

One of the most effective ways to find instant Zen. When we’re physically in the present moment, it becomes much easier to get back to Zen.Īhhh yoga. Noticing the physical manifestations of anxiety can help you relax, unclench, breathe deeply, and get out of your head and back into your body. Simply notice where you’re holding tension, whether it’s in a clenched jaw, pinched-up shoulders, shallow breath, balled fists, etc. When you feel anxiety kicking in, pause and notice the physical sensations in your body. While you might think of a Zen state or lack thereof as something mental, the implications are felt in your body, too. More and more, scientists are realizing just how real the link is between our brain and our body.

When you’re feeling the farthest thing from Zen, a change of scenery can bust up whatever icky feelings you’re having, and help you shift your perspective. Work from a local coffee shop or bookstore. You can make your home (and office!) a peaceful oasis by organizing, lighting a candle, playing calming music, or even treating yourself to a air purifying house plant.įollow These 5 Tips to Zen Out Your Home and Create a Calming OasisĪnother idea is to literally shake up your environment. Are your home, car, and office places that bring you joy, or do they threaten it?

DEFINE ZEN SCENERY HOW TO

If you’re wondering how to be Zen, take a look around. Going through the motions of the “What If’s” is a tried and true method for instant zen.

You’d make it work, because you have before. For example, you’d get a new job! You’d move in with a friend or family member. More often than not, when you let yourself head down this hypothetical worst case, you’ll realize your fears are not that realistic. Instead, allow yourself to indulge in a “what if” scenario of what’s worrying you.Īchieving a state of Zen (and keeping it) is not a simple one-and-done task.įor example, if your stress has to do with money, ask yourself what would happen if you didn’t earn x amount, or get that job you want? Would you lose your house, have nowhere to go (we know this sounds grim but hang with us!), and end up on the streets? Probably not. If you’ve tried to talk yourself out of having these thoughts and yet they keep popping up, repressing them and insisting that it’s all going to be fine! is not the only route. Here Are 7 Easy, Effective Things You Can Do For Instant Zen:Ĭonstantly thinking about your bank account balance, piled up to-do list, how you’ll do on your annual review, etc? And while stress is inevitable, there are simple things we can all do to maintain a sense of Zen, no matter what is happening around us. We start to wonder how to be Zen and if it’s in fact possible.Ĭheck out these 6 Spiritual Podcasts to Inspire Personal Growthīetween the pressures of career, tending to relationships, and our busy schedules, a true state of Zen can seem out of reach. Being zenned out means living a life without reactivity and minimal stress.įor many of us, the biggest thing preventing us from zenning out is low-grade worry and stress.īut let’s face it, you can read all the books, listen to all the self-help podcasts, and have all the best Zen-intentions, but life still gets to all of us. Sounds fancy, but a simplified definition of Zen is inner calm and mindfulness. Merriam-Webster defines the term as “a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort.” It feels no surprise that the haiku was created by Zen monks.Zen: that state of total calm and harmony we all aspire to feel. In Matsuo Basho’s poem Dewdrop, let me cleanse, the reader can experience his connection to nature, his seeking relief from pain, his surrender to the imperfection of life. Matsuo Basho described haiku as “Simply what is happening in this place at this moment.” What is human, what is nature, what is happening is reflected in these short, three-lined poems.

The original Japanese form takes sounds and breath into account, and are typically shorter than the English counterparts that followed in later years. Haiku are poems that must be 5, 7, 5 in syllables. Haiku Poems Dewdrop, let me cleanse in your brief sweet waters. Such is the way of Zen, and such is the way of how Zen has found its way into design.ġ5. Modern Design House I is an example of how to find that peaceful space within a space that wouldn’t normally allow for it. Tokyo, a crowded compact metropolis, is quite the Zen challenger. Kojima said, “ not about living in empty rooms or areas, but about creating true well-being for body and soul.” The two-story house creates space where there is little. Architect, Ryushi Kojima, designed Modern Zen Design House in 2012 in Tokyo.

Define zen scenery